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How Reflection Helps Overcome Time Blindness with ADHD
Two-weeks early or two minutes late...
Which kind of ADHDer are you?
A client of mine recently told me they were constantly scrambling to finish things at the last minute.
Sound familiar?
It’s a classic case of time blindness, where everything feels immediate and urgent.
An impending sense of doom if you don't get the next task done immediately.
That's a major problem for ADHD entrepreneurs.
You need to learn to manage your energy if you want to see improved results.
So, here’s what we did:
1️⃣ We reflected:
First, we mapped out what actually happened last week.
ADHD often keeps us living in the “now,” so it’s easy to forget what led to the chaos.
2️⃣ We uncovered the patterns:
Once we looked at the week as a whole, it became clear where things started going off track.
3️⃣ We used that insight to plan:
Finally, we took what we learned and made a plan for the next week.
The goal isn’t just reflection—it’s using that reflection to plan better moving forward.
✨ By consistently reflecting and planning,
my client is now better prepared each week,
and the last-minute rushes have started to disappear.
Stay calm my friends.
Until tomorrow,
Ian
Gif by CSDRMS on Giphy
📍P.S. Want to learn how to reflect properly to better manage your time with ADHD? Join the 550+ other ADHD Entrepreneurs in securing your spot for the free upcoming ADHD Productivity Workshop.
📍P.P.S or: if you want real 1-on-1 help immediately, DM me to learn more about my 90-day accelerator program, where we help you build this muscle rapidly.
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