- Accountable
- Posts
- My Top 3 ADHD Resources
My Top 3 ADHD Resources
If you ever wonder why you are the way you are, I have great news.
I spent most of my life “working on myself,” only to face the same challenges repeatedly.
SO FRUSTRATING!
Everything changed when I started learning about my ADHD and the role it played throughout my life.
Here are the top 3 resources that have altered my life in ways I could never have imagined.
If you are struggling with ADHD and want to learn strategies to escape the chaos, grab a time with me here, and let’s discuss.
Skill of the Week
✅ Understanding our ADHD brains
ADHD Resource Guide Part 1
Resource 1
Dr. Edward Hallowell
The G.O.A.T of ADHD in my opinion.
I saw him as my personal psychiatrist for a year and it changed my life
Wrote some of the most famous books on ADHD starting with Driven to Distraction in 1994 (“The groundbreaking book that changed the way the world sees ADHD.”)
Top Books: drhallowell.com/read/books-by-ned
Treatment Center: https://drhallowell.com/
Instagram: https://www.instagram.com/dr_hallowell/
Resource 2
How To ADHD by Jessica McCabe
Youtube channel has 1.7M+ subscribers
Creates digestible and relatable content
Makes learning about our ADHD fun and interesting
Youtube Channel: https://www.youtube.com/@HowtoADHD
Book: How to ADHD on Amazon
Website: https://howtoadhd.com/
Resource 3
Dr. Russel Barkley
Dr. Russell Barkley is a clinical psychologist who has authored numerous influential books and articles on Attention Deficit Hyperactivity Disorder (ADHD).
He developed key treatment models and interventions that are widely used in managing ADHD effectively.
Barkley actively raises awareness and educates on ADHD, impacting both public understanding and professional approaches to the disorder.
Famous Books on ADHD: Click Here
30 Essential Ideas About ADHD Playlist: Click Here
Youtube Channel: Click Here
Website: https://www.russellbarkley.org/
I don’t want to overwhelm you, so let’s start here.
Stay tuned for more resources soon that help us change how we:
Feel less alone
Learn new skills
Understand our ADHD minds
Transform how we operate in the world
Become more effective with less struggle and strain
🧐🧐 Feeling overwhelmed and looking for a specific resource?
→ Simply reply to this email, and I will direct you to the best resource, expert, video, book, etc. for your specific situation. 👍🤝🤝
If you need more support:
🚀🚀 1:1 Personalized Coaching Program 🚀🚀
Transform your ability to get more of what matters done each week. Schedule your time here.
🙌 Group Coaching Community Launching SOON!! 🙌
Weekly workshops to get more of what matters done
Accountability check-ins to keep everyone on track
Body double co-working sessions help everyone work on the things we tend to avoid and procrastinate.
To learn more and join the waitlist, schedule a time with me here.
Reply