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How to "Hack" the Activation Barrier
Like many of you,
I struggle to “get started”.
Like writing this newsletter for example!
We all have those days.
Where our brains get overloaded and just shut down on us.
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“Its just a part of ADHD”
But what if it wasn’t? 🤔
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I help my clients break through the mental barrier and get into action.
If you’ve been overwhelmed just by the thought of starting a task, you’re not alone.
Here are two simple strategies to trick the brain into starting that task and to get moving...
1️⃣ "Take a Peek"
➝ This strategy is a simple but effective way to trick the brain.
➝ You tell yourself you don’t have to actually start the task
➝ just tell yourself you will "take a peek" at it.
👉Look at the document,
👉pull up the project
👉open the email.
➝ This mental hack lowers the activation barrier and removes the pressure of having to dive in right away.
2️⃣ Messy Brain Dump
➝ This is a hack to escape the perfectionism barrier that prevents us from starting.
➝ The idea here is to make your first draft messy and imperfect.
➝ Just throw your ideas down on paper
➝ Don’t worry about getting it right.
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👉notes for a project
👉steps to complete a task
👉brainstorming.
➝ Getting those thoughts out will help you build momentum.
If you’re struggling with overwhelm or task initiation, these strategies can make all the difference.
When I work with clients, we get right into the work live on the call.
Together, we will:
➝ pull up tasks together on a screen share,
➝ break through those mental barriers,
➝ and they leave feeling ready to continue when the call ends.
📍P.S.: Only a few days left until we close this months business accelerator. 4 spots left for business owners or salespeople who are ready to skyrocket their sales.
Curious if the program could help you? 🤔
💸🚀 Schedule an "ROI Assessment call" and we will explore together potential results in just 90 days.
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